Our healthy development coaching sessions assist individuals and groups eliminate limited beliefs, and remove roadblocks, in order to ignite change/re-direction that will assist in navigating their lives, to uncover their purpose, and take steps towards goals, and achievement .
DEVELOPING A HEALTHY MINDSET
..be transformed by the renewing of your mind, that you may prove what is that good Romans 12:2
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What is a healthy mindset? It is simply a way of thinking that leads to positive emotions and behaviors. It’s also based on the belief that you can improve your life and achieve your goals, despite any challenges or setbacks you may encounter.
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By developing a healthy mindset, your mood will improve, you’ll have a better attitude, and you will behave in ways that align with your goals.
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OUR DEVELOPEMENTAL GROUP SESSIONS
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Assist clients in releasing negative self-talk.
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Shifting to a positive mindset.
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Developing a sense of empowerment.
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Understanding true purpose.
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Uncovering internal blocks to happiness.
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Discovering your spirituality.
DURATION OF SESSIONS
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20 MIN. CONSULTATION - (FREE)
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1 HR INDIVIDUAL SESSIONS -(APPT ONLY)
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2 HR GROUP SESSIONS- (MINIMUM)
WHY SELF-CARE IS IMPORTANT?
In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care.
By taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Each of our selfcare plans will look different, but here are some suggestions to consider among each of the eight dimensions.
Remember, this is about you
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Emotional – Talk to someone, reflect, journal, read, do something artistic, listen to music, work out, take a walk, watch something that suits the mood (or does the opposite and changes it), cry it out, hug someone, cuddle, laugh, take a nap.
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Environmental – Take a walk somewhere nice, breathe in fresh air, enjoy the sun, enjoy the night sky, avoid littering, pick up litter, reduce waste, use reusable products, recycle, clean your house, redesign a room.
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Financial – Develop a practical financial plan, open a savings account, start saving (even if $1 per day), try saving even more if you are already saving, invest, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise.
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Intellectual – Read, listen to audiobooks, watch documentaries, complete puzzles, be mindful of the world around you, become curious, try something new, tap into your creative/artistic side, take a class, complete a program, graduate.
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Occupational – Learn a trade, get your degree, train for a promotion, accept the promotion, put together your resume, polish your resume, apply for your dream job, take on a task you enjoy, open your own business.
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Physical – Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep, see the physician when you do not feel well.
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Social – Meet up with friends and family, keep in contact with old friends, volunteer, go out, have fun, engage in healthy social media use, exude positivity, utilize technology when distance is a factor, have a big laugh.
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Spiritual – Meditate, pray, reflect, engage in yoga, visit a meaningful site, do right by others, be mindful, consider your higher purpose and meaning, look to God for support, love one another, help those in need.
